The Effect Of My Invention On Your Diet And Increase My...

Purpose: The target of my invention was to regulate my diet and increase my exercise. The behavior I was trying to change is to stop being inactive and instead being more active and eating healthier. The outcome I was expecting from this intervention is to decrease in weight and increase in energy and become more active. For diet, the target of my invention was to decrease the amount of carbohydrates (e.g. bread, pasta, rice) I consume and increase my consumption of healthy fat and protein such as fish, meat, eggs, peanuts etc. I also wanted to increase the amount of vegetables I consumed such as salad, broccoli, tomatoes, etc. For exercise, the target of my interventions was to increase the amount of exercise I do per day (with the exception of Sundays) with at least 20 minutes of walking. My main goal overall is to increase my energy, lose weight, and maintain a healthy lifestyle. The benefits this will make to my lifestyle is it will help me have more willpower and reduce the chances of me obtaining severe illness in the future. Intervention: After doing some research online on different diet plans, I decided to do a low carb high fat (LCHF) diet plan. I made a list of options on what to eat for breakfast, lunch, dinner and snacks according (that was on the LCHF) to the diet plan on my phone which was as followed: Breakfast: boiled egg, egg whites, or strawberry smoothie. Lunch: Salad with tuna or grilled chicken (prepared the night before) Dinner: Boiled broccoli,Show MoreRelatedEssay on Obesity In the United States1767 Words   |  8 PagesEbola. A large worry should be the epidemic in America that has killed more then 300,00 people a year (tuberose,1). An epidemic so strong that over the past 20 years there has been a dramatic increase in the United States? (Nutrition,1). How would you feel if I told you this very epidemic was in your house now? 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